How to stay safe during summer heatwaves
如何在夏季熱浪期間保持安全
更新於: 2026年6月18日 上午01:30
As summer temperatures soar, heatwaves are becoming more frequent and intense.
隨著夏日氣溫飆升，熱浪也變得更加頻繁且劇烈。
Protecting yourself during these periods is essential, as extreme heat places significant strain on the body, particularly for the elderly, children, and those with chronic health conditions.
在這些時期保護自己至關重要，因為極端高溫會對身體造成巨大的負擔，對長者、兒童及患有慢性疾病的族群尤甚。
The most important defense is hydration; drink water consistently, even before you feel thirsty, and avoid caffeine or alcohol.
最重要的防禦措施是補充水分；請持續飲水，即使在感覺口渴之前就應開始，並避免攝取含咖啡因或酒精的飲品。
It is vital to recognize the symptoms of heat stress.
認識熱壓力的症狀至關重要。
If you suspect heat stroke, call emergency services immediately.
如果懷疑是熱射病，請立即撥打緊急求助電話。
By staying informed and prepared, you can enjoy the season safely while keeping cool.
透過保持警覺並做好準備，您即可在避暑的同時安全地享受夏日時光。
