如何在夏季熱浪期間保持安全
How to stay safe during summer heatwaves
Updated at: June 18, 2026 at 01:30 AM
隨著夏日氣溫飆升，熱浪也變得更加頻繁且劇烈。
As summer temperatures soar, heatwaves are becoming more frequent and intense.
在這些時期保護自己至關重要，因為極端高溫會對身體造成巨大的負擔，對長者、兒童及患有慢性疾病的族群尤甚。
Protecting yourself during these periods is essential, as extreme heat places significant strain on the body, particularly for the elderly, children, and those with chronic health conditions.
最重要的防禦措施是補充水分；請持續飲水，即使在感覺口渴之前就應開始，並避免攝取含咖啡因或酒精的飲品。
The most important defense is hydration; drink water consistently, even before you feel thirsty, and avoid caffeine or alcohol.
若需外出，請將活動安排在清晨或傍晚，穿著寬鬆、淺色的衣物，並隨時待在陰涼處。
If you are outdoors, plan your activities for early morning or evening, wear loose, light-colored clothing, and always seek shade.
在家時，請在白天拉上窗簾以阻擋陽光直射，並利用沖冷水澡或冷敷等冷卻方式。
At home, keep your curtains closed during the day to block direct sunlight and use cooling techniques like cool showers or wet cloths.
認識熱壓力的症狀至關重要。
It is vital to recognize the symptoms of heat stress.
熱衰竭會導致大量出汗與疲勞，而熱射病則是危及生命的醫療緊急狀況，症狀包括皮膚乾熱、神志混亂及潛在的意識喪失。
While heat exhaustion causes heavy sweating and fatigue, heat stroke is a life-threatening medical emergency characterized by hot, dry skin, confusion, and potential loss of consciousness.
最後，請多關心鄰居，也絕對不要將兒童或寵物留在停放的車內。
Finally, look out for neighbors and never leave children or pets in parked cars.
透過保持警覺並做好準備，您即可在避暑的同時安全地享受夏日時光。
By staying informed and prepared, you can enjoy the season safely while keeping cool.
