Are 10,000 steps a day really necessary?
每天真的需要走一萬步嗎？
更新於: 2026年6月18日 下午12:00
For years, the goal of reaching 10,000 steps a day has been the golden rule of fitness trackers everywhere.
多年來，「日行萬步」一直是各類健康追蹤器的黃金準則。
But did you know this iconic number wasn't based on medical science?
但您知道這個標誌性的數字並非基於醫學科學嗎？
It actually originated in 1965 from a marketing campaign for a Japanese pedometer called the 'Manpo-kei.'
它實際上源自1965年日本一款名為「萬步計」(Manpo-kei)的計步器行銷活動。
While 10,000 steps is a great target, modern research suggests you don't need to hit this high mark to see real health benefits.
雖然一萬步是個很棒的目標，但現代研究顯示，您不需要達到這個高門檻也能獲得實際的健康益處。
Studies show that significant improvements in heart health and longevity often occur between 5,000 and 8,000 steps per day.
研究表明，心臟健康和長壽的顯著改善往往出現在每日五千到八千步之間。
Remember, factors like walking briskly and maintaining an overall healthy diet and sleep schedule are just as vital as your step count.
請記住，像快走、維持整體健康的飲食和睡眠作息這些因素與步數同樣至關重要。
