New Study Shows Health Benefits of Swapping Meat for Plant-Based Alternatives
最新研究顯示，以植物性替代品取代肉類有益健康
A 2026 study from the London School of Hygiene & Tropical Medicine found that this small change increases dietary fiber intake while significantly cutting down on unhealthy saturated fats and salt.
倫敦衛生與熱帶醫學院2026年的一項研究發現，這種微小的改變不僅能增加膳食纖維攝取量，還能顯著減少對人體不健康的飽和脂肪與鹽分。
These nutritional shifts directly support heart health by lowering the risk of cardiovascular disease.
這些營養層面的轉變能透過降低心血管疾病的風險，直接支持心臟健康。
For the best results, focus on whole foods like legumes, nuts, and soy.
若想獲得最佳效果，應專注於豆類、堅果和大豆等全食物。
Furthermore, this shift isn't just good for you; it's a win for the planet, potentially cutting diet-related greenhouse gas emissions by up to 51%.
此外，這種轉變不僅對你有益，對地球也是一大勝利，最高可減少51%與飲食相關的溫室氣體排放。
By aiming for a better balance between plant and animal proteins, you can enjoy a diet that is both heart-healthy and sustainable.
透過在植物性與動物性蛋白質之間尋求更好的平衡，你可以享受到兼顧心臟健康與環境永續的飲食。
